Yakult is a probiotic drink which comprises of living bacteria and yeast. Yakult is great for health when consumed in large amounts and consistently. Yakult advantages are many and there also few side effects for using Yakult.
Yakult is a great supplement for the friendly bacteria that our body needs. It is very important for balancing the gut bacteria ratio, this whole process helps in building the immunity and also helps in preventing many health conditions such as bloating, indigestion, skin issues, fatigue, constipation, gas, bad breath and other types of health conditions.
Do you know Yakult can help you resolve almost 170 health conditions?
Women can consume Yakult when pregnant. As it contains all natural ingredients Yakult for pregnant women is also recommended, however with doctor’s advice.
Let’s look at the benefits and the side effects of consuming Yakult in length:
Yakult Advantages:
· It prevents digestive issues: You would have bowel movement problems if you don’t eat enough fiber in your diet. Probiotic drinks like Yakult could be helpful in regulating the bowel movements, helps the mobility of gut, cures constipation and takes care of entire gut health.
· Aids in building immunity: Yakult comprises of LCS ( Lactobacillus casei strain Shirota) which is amazing for the small intestine. Yakult is great at fighting diseasing-causing bacteria. It helps fights bacteria like E.Coli and Shigella Dysentery. Yakult decreases harmful bacteria in the body and also curbs the growth of the bacteria. It also aids in building immunity.
· Helps decrease infections: Yakult is very helpful for people suffering from yeast infection. By consuming Yakult you are introducing your body to healthy bacteria which assists to fight with the yeasts causing infections. Hence, Yakult is helpful for women with a vaginal yeast infection.
· Free from preservative: One major advantage of Yakult is that it has no preservatives added to it. Hence, the product has a shelf life of 45 days, given it stored under refrigeration at 10-degree Celsius or below. One bottle of Yakult needs to be consumed at a go in one shot when opened.
Yakult Side effects:
· Yakult may not be advisable to diabetic patients as it has very high sugar content in it.
· Yakult contains skim milk, this keeps out all the healthy fats that our body needs.
· The probiotic drink goes through an ultra-heat treatment which destroys all the milk proteins present in the product.
· Yakult also contains artificial sweeteners. There are about 1.5 teaspoons of artificial sweeteners present in every bottle of Yakult.
· Yakult also contains permissible artificial flavors.
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Yakult is packed in plastic bottles. The plastics present in plastic bottles can seep into the food items. As a result, when consumed these plastics can have adverse effects on our body even affecting our reproductive and hormonal systems.
Yakult is packed in plastic bottles. The plastics present in plastic bottles can seep into the food items. As a result, when consumed these plastics can have adverse effects on our body even affecting our reproductive and hormonal systems.
· When compared to naturally fermented foods which would contain a lot of probiotics, Yakult is expensive.
These were the benefits and side effects of consuming Yakult. You can weigh in them for yourself and decide if you are going to consume it or not.
Author Bio:
June Roller is a passionate blogger. She writes for Beauty Fitness Fashion Blog. Along with this, she has a keen interest in Digital Marketing. Yakult for pregnant women is also recommended, however with doctor’s advice.